Home Remedies for Allergies

Quick Description – An allergy or an allergic reaction is an abnormal immune system response to certain stimuli, like food ingredients or dust. Our immune system normally functions to protect the body against infections and any other threats, but under certain circumstances our immune system can malfunction. Individuals who suffer from allergies have certain abnormalities in their immune system response, causing it to mistakenly react to certain substances as if they were harmful to you. This defensive reaction that is triggered by exposure is known as an allergic reaction, and the substance that triggers the immune response is known as an allergen. There are various allergens that could produce such reactions and they could include certain ingredients in your diet, dust or smoke, pollen, chemicals in certain drugs or certain resins, oils and cosmetics. Before turning to any natural allergy remedies it should be kept in mind that the most important step would be to eliminate or minimize any exposure to the allergen before attempting to use any home remedies for an allergic reaction.

Allergies Treatment using Nutrients

Certain nutrients have been found beneficial in the prevention and treatment of allergies. Often the intake of vitamin B5 or pantothenic acid brings great relief to the sufferer. This vitamin may be taken in a dose of 100 mg daily for a month. In such cases, liberal amounts of pantothenic acid help even though the recovery takes several weeks. A dose of 400 mg of vitamin E taken daily for four to six weeks is also beneficial as this vitamin possesses effective anti-allergic properties.

Allergies Treatment using Castor Oil

It is found that five drops of castor oil added to half a cup of water or any fruit or vegetable juice, if consumed on an empty stomach each morning, can be beneficial for various allergic reactions that affect the intestinal tract, skin, and nasal passages.

Allergies Treatment using Lime

Lime is considered an effective remedy for any kind of allergy. Half a lime may be squeezed in a glass of lukewarm water and sweetened with a teaspoon of honey. It can be taken once daily first thing in the morning for several months. This remedy not only flushes the system of toxins but also acts as an antitoxic and antiallergic agent.

Allergies Treatment using Vegetable Juices

A quantity of 500 ml carrot juice or a combination of carrot juice with beet and cucumber juices, has been found beneficial in the treatment of allergies. 100 ml each of beet and cucumber juices should be mixed with 300 ml of carrot juice to prepare 500 ml or half a litre of mixed juice. This should be consumed at least once a day

Allergies Treatment using Gingko Biloba

Gingko biloba is one of the best herbs for allergies like asthma and other respiratory allergies. The leaves of gingko biloba contain vital properties which help in activating platelets in the body which in turn help in fighting allergies like asthma. It also contains natural antihistamines and anti-inflammatory chemicals which are very effective in fighting various allergies.

Allergies Treatment using Reishi Mushroom

The Reishi mushroom has been widely used in Chinese medicine for problems like allergies, asthma, hypertension and various other liver problems. The Reishi mushroom is one of the most effective natural herbs for allergies as it contains powerful anti-inflammatory properties and antihistamines which can effectively fight a variety of allergies including asthma.

Remedies for Allergies

Natural treatment is generally preferred by most individuals in the treatment of allergic reactions because of the recurrent nature of allergic reactions. Repeated or frequent use of pharmaceutical drugs can have severe health consequences and most individuals prefer to avoid them when dealing with mild allergies. Skin allergies on the face, hands, torso, and even on the limbs are quite common and you could try using home remedies for a skin allergy. Apart from contact allergies, food allergies may also cause a puffy face or other skin inflammation.
Keep in mind that most natural home remedies for allergies are simply meant to provide relief, as there are no known allergy cures, natural or otherwise. Allergy remedies during pregnancy can be particularly helpful, when the intake of most pharmaceuticals is advised against. But some natural ingredients can be just as potent and may threaten your pregnancy, so it would be advisable to check with your physician. Similarly allergy treatment and remedies for babies and children may offer some advantages, but the severity of reactions can also be a lot more threatening in kids, which is why medical attention is advisable.

Allergies Diet

Fresh Fruit Juices

An allergy is an erroneous reaction of an individual’s immune system to a harmless substance that it perceives as a threat. This hypersensitivity to a substance can cause a recurrent allergic reaction that is more severe than the first. A juice fast for four to five days can help to restore normal immune system functioning. It would be wise to follow this type of a fast on a regular basis as this will regulate your system and may even help to create a tolerance to the allergen.

Mono Diet of Vegetables or fruits

A mono diet of vegetables or fruits is an extremely effective follow-up diet after the juice fast. For the first week, the patient should have fruits like grapes, or apples and vegetables such as carrots, cucumbers, and green leafy vegetables. During the second week, another food product can be introduced into the patient’s diet and during the third week yet another food product should be included. After the fourth week, the individual can add protein-rich foods to his/her diet, making sure to add just one new food product at a time. As soon as the individual suffers from an allergic reaction, it should be eliminated from the regular diet. Once the patient’s not longer has symptoms of a food allergy, he/she can start to add new food products to this diet plan. In this manner, it is possible to determine which foods cause an allergic reaction and they can then be avoided.

Avoid Food like Tea/Coffee or Containing chemical Additives and Preservatives

You will need to avoid coffee, tea, colas, and all alcoholic beverages. You would also need to avoid chocolate and refine flour and sugar products, especially bakery products like pastries. Fish and milk products should be avoided along with salted, pickled, or smoked food products. Preserved food products, especially those with chemical flavorings and preservatives must be eliminated from the individual’s regular diet.

Diet for Allergies

Food allergies are among the most common of all types of allergies. Addressing food allergies with home treatments such as with dietary changes is not only practical, but extremely effective. Some of the most common types of food allergies include wheat food allergies, corn food allergies, and wheat or gluten allergies. Raw milk allergies are also quite common in babies. Common food allergies tend to cause hives, and such a food allergy rash can easily be treated with common diet home remedies for allergic reactions like hives and rashes.
As with any allergy, the key to treatment is avoidance or limiting of exposure to allergens. A corn allergy diet or a gluten allergy diet would therefore imply diets free of any corn or gluten containing ingredients.

Other Allergies Treatments

Avoid Stress, Do Meditation, Exercise and Mind Control

If it is determined that the patient is suffering from elevated stress levels, relaxation methods such as deep breathing exercises and meditation along with regular exercise can help to reduce the severity of the allergic reaction. This will help in the treatment of allergies.


Certain yoga asanas like the Half Spinal Twist Pose (ardh-matsyendrasana), the Shoulderstand Pose (sarvangasana) and yogamudra – which are essentially hand postures can be effective in helping to treat allergies. The corpse poses (shavasana) and the alternate breathing method anuloma-viloma pranayama are also very beneficial in the treatment of allergies.


Using acupuncture for allergies has also become a popular treatment option these days. Many people resort to these forms of treatment to avoid side effects which can be caused by conventional medications and drugs. Acupuncture for allergies not only helps in treating the various symptoms of allergies but also restores the natural balance of the body so that such allergies can be avoided in the future. The acupuncturist places small sterile needles on the point of the allergy symptoms or pain such as the sides of the head and nose so that energy can move freely through the body. Allergy symptoms like headaches, itchy eyes, stuffiness and breathlessness can all be cured completely with acupuncture. By using acupuncture for allergies the underlying cause of various allergies can also be treated to prevent the recurrence of such severe reactions in the future.

This information is directly sourced from www.home-remedies-for-you.com

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