Lunch Break with – AL Grant Realty Group

Stress Relief Tips

We all experience stress from time to time. When stress gets to be too much, it can take a toll on our health and wellbeing. That’s why effective stress relievers are essential in restoring inner peace and physical health. Here is a growing list of stress relievers that can help you feel less affected by stress in your life.

1. Guided Imagery
2. Self-Hypnosis
3. Autogenics
4. Journaling
5. Meditation
6. Progressive Muscle Relaxation
7. Yoga
8. Breathing
9. Playing Games
10. Laughter
11. Biofeedback
12. Music Therapy
13. Take a Walk
14. Plant a Garden
15. Time Management
16. Listen To Music
17. Eat a Balanced Diet
18. Learn Assertive Communication Skills
19. Enjoy Aromatherapy
20. Reduce Caffeine Intake
21. Drink in Moderation
22. Don’t Procrastinate
23. Drink Green Tea
24. Purchasing or Selling a home with The AL Grant Realty Group

REMAX ALLEGIANCE: 202-256-8592




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