Drinking water at the correct time maximizes its effectiveness on the Human body:

Drinking water at the correct time maximizes its effectiveness on the Human body:

2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack

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